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| Best spring season Pros and cons |
Vegetables:
- Asparagus: rich in fiber, folate, and vitamin K; great for
roasting, grilling, or adding to salads.
- Peas (snap, snow,
and garden peas): high in vitamin C and
antioxidants; perfect for stir-fries, soups, or fresh snacking.
- Radishes: spicy and crisp, loaded with vitamin C; add to salads
or pickle them for extra flavor.
- Artichokes: high in fiber and antioxidants; delicious when
steamed, grilled, or in dips.
- Lettuce &
Leafy Greens (spinach, arugula, kale, Swiss chard): Packed with vitamins A, C, and K; ideal for salads,
smoothies, or sautéing.
- Fennel: A unique licorice-flavored vegetable rich in fiber
and potassium; great raw in salads or roasted.
- Green Onions
& Leeks: milder than onions, great for
soups, stir-fries, or garnishing dishes.
- Carrots: sweet and crunchy, full of beta-carotene; use in raw
snacks, roasts, or juices.
- https://youtu.be/bUgzg6UsHlw?si=atysH2hsZmWP5qaL
Fruits:
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| Fruits |
- Strawberries: One of the first spring berries, packed with vitamin
C and antioxidants; enjoy fresh, in desserts, or smoothies.
- Cherries: sweet or tart, rich in anti-inflammatory compounds;
great for snacking or baking.
- Citrus Fruits
(lemons, oranges, grapefruits): Available year-round but at their peak in early
spring; excellent for boosting immunity and flavoring dishes.
- Apricots: high in vitamin A and fiber; perfect for fresh
eating, jams, or baking.
- Rhubarb: tangy and high in fiber; often used in pies,
compotes, or sauces.
- https://youtu.be/tIE3bRVI1Ig?si=HqkuCe0RMGWcrc8T
Herbs:
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| Herbs Leef |
- Mint is refreshing and great in teas, salads, and cocktails.
- Basil: Adds flavor to pasta, salads, and sauces.
- Parsley &
Cilantro: versatile herbs for
garnishing and adding freshness to dishes.
- https://youtu.be/K3U1tr-h3Z8?si=RWzOp-NVdQB5_8FX
These Sesanal products are very beneficial products.
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